In the wake of my column about dairy last weekend, a half-dozen or so of my friends and relatives have gone off dairy to try to conquer chronic heartburn; the success rate seems to be around one-third, which is pretty impressive. But I’m wondering how many of you have experience with dairy and heartburn or other chronic conditions, and whether you’re willing to share your stories. If so, please email me at firstname.lastname@example.org. I’m going to follow up with a column next week. (I won’t use anything beyond the most general information without clearing with you first, but please make sure to email me from a valid email account.)
Drinking milk is as American as Mom and apple pie. Until not long ago, Americans were encouraged not only by the lobbying group called the American Dairy Association but by parents, doctors and teachers to drink four 8-ounce glasses of milk, “nature’s perfect food,” every day. That’s two pounds! We don’t consume two pounds a day of anything else; even our per capita soda consumption is “only” a pound a day.
Today the Department of Agriculture’s recommendation for dairy is a mere three cups daily — still 1½ pounds by weight — for every man, woman and child over age 9. This in a country where as many as 50 million people are lactose intolerant, including 90 percent of all Asian-Americans and 75 percent of all African-Americans, Mexican-Americans and Jews. The myplate.gov site helpfully suggests that those people drink lactose-free beverages. (To its credit, it now counts soy milk as “dairy.”)
There’s no mention of water, which is truly nature’s perfect beverage; the site simply encourages us to switch to low-fat milk. But, says Neal Barnard, president of the Physicians Committee for Responsible Medicine, “Sugar — in the form of lactose — contributes about 55 percent of skim milk’s calories, giving it ounce for ounce the same calorie load as soda.”
Read the rest of this column here.