I think it’s worth reading this summary in Environmental Health News of the Korean study that showed a decline in levels of hormone-disrupting chemicals and antibiotics after just five days on a “vegetarian” diet. (I first saw this in a piece by Tom Laskawy, over at Grist. And here is an earlier study with similar results.)
The quotes around vegetarian are necessary because the study doesn’t specify what that means; rather, it says participants lived in a Buddhist temple and “adopted to the monk’s lifestyle.” Which could well mean a vegan diet. (Or even one free of root vegetables, since some Buddhists eschew those, because they kill the plant. But let’s not discuss this.)
By Kelly D. Brownell, Ph.D.
[Kelly is the director of the Rudd Center for Food Policy and Obesity at Yale, and a leading advocate for sensible nutrition. His influence is tremendous – though I wish it were even more so – and he is a major force behind the national push for the soda tax. (Which I wrote about here.) We’re hoping to coax him for updates on his work and his insights regularly. – mb]
A profound and welcome change has swept the country. Once relegated to the backwaters of public policy, nutrition issues such as childhood obesity have exploded into the limelight and captured the attention of public officials who now realize something must be done. Though “treatment” remains popular, the prevailing public health view is that we must focus on prevention, and that officials must change the factors driving poor nutrition.
The urge to act can be found at all levels of government, and there is support from surprising quarters. For example, a group called Mission: Readiness, run by senior retired military officials, recently announced that obesity and lack of physical fitness threatens national security because only 1 in 4 youth ages 17-24 meet minimum standards for military service. [Check out this frightening and ironically amusing PDF – mb.]
By John Thorne
[John Thorne and his wife, Matt, live in Northampton MA, where they cook in an apartment kitchen. They are perhaps best known for their irregularly published food newsetter, Simple Cooking , which has been chugging along now for thirty years(!). Their books include Outlaw Cook, Serious Pig, Pot On The Fire, and most recently Mouth Wide Open. It is perhaps worth noting that I idolize Mr. Thorne, have for as long as he and Matt have produced Simple Cooking, and am ecstatic to see his posts on markbittman.com. When you read this piece you’ll see why.– mb]
After my father died, I used to go to Maine twice a year for a week-long visit with my mother, first at the family home in Searsmont and then at a retirement community in Belfast. There, she was required to eat supper at the community dining hall a certain number of days a month. But she didn’t really enjoy that, and not because of the quality of the food (although she complained about that, too). She liked to move through the day at her own rhythm, which meant lunch was often eaten around three in the afternoon, and she wasn’t in the mood to walk down to the dining hall two hours later. She’d much rather eat supper at her own place … around eight in the evening.
This was the case even though by then various frailties had reduced her cooking to preparing some vegetables to accompany the night’s frozen dinner. Of course, I tried to get her to let me cook for her. She did allow this but showed no enthusiasm for my doing so, despite the fact that she often seemed to enjoy what I made. Finally, I got the hint. I gave up, and she and I would settle down in front of the television, each with our own frozen dinner (or, in my case, two frozen dinners — and I usually hedged my bet by having two different kinds). Continue reading