Pan-Cooked Salmon with Lentils

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Makes: 4 servings

Time: About 1 hour

Salmon and green lentils are an excellent combination.  Err on the side of undercooking the lentils. You want them to have an almost nutty texture. Other seafood you can use: trout, shrimp (both of which will cook more quickly, so make the sauce first), or scallops. Recipe from How to Cook Everything.

2 to 3 cups dried green lentils, washed and picked over

2 medium carrots, cut into 1/4-inch cubes

1 small potato, peeled and cut into 1/4-inch cubes

1 medium onion, chopped

2 cloves garlic, minced

A few sprigs each fresh parsley and thyme, a bay leaf, and a few chives, tied in cheesecloth for easy removal, or about 11/2 teaspoons mixed dried herbs

Salt and freshly ground black pepper

2 tablespoons extra virgin olive oil

Four 6-ounce salmon fillets

Chopped fresh parsley leaves or chives for garnish

1. Put the lentils in a large, deep saucepan with water to cover. Cook over medium heat, stirring occasionally, until they begin to soften, 15 to 20 minutes, then add the carrots, potato, onion, garlic, and herbs.

2. Continue to cook, adding just enough water if necessary to keep the beans moist, until the lentils and vegetables are tender, 35 to 45 minutes total. Remove the fresh herbs, sprinkle with salt and pepper, add the olive oil, and keep warm.

3. Heat a large skillet, preferably cast-iron, over high heat for about 5 minutes. Sprinkle the bottom of the skillet with salt, then add the salmon, skin side down. Cook over high heat until well browned on the bottom, about 5 minutes. Flip the salmon and cook for 1 minute longer (more if you like your salmon well done). Put about 1 cup of lentils in the center of each of 4 serving plates and top with a salmon fillet. Garnish with parsley and serve.

 

Posted in Recipes, Seafood

One Comment

  1. lauranav said...

    This looks so flavorful. I have made something similar, braising salmon and leeks. Quick and simple. http://ow.ly/395f3LAURANAV

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