More Weight on Less Meat

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Today the Environmental Working Group (EWG) released “Meat Eater’s Guide to Climate Change and Health,” a comprehensive report that suggests what’s become a common refrain here and elsewhere: we all need to eat fewer animal products – not just meat, but dairy as well. The guide tracks the lifecycle of the food we eat, from production and processing to consumption and waste disposal. It’s tricked out with enough features, graphics, and factoids to keep you busy – or equal parts hopeful and despondent – for a while.

Read the rest of this post here.

(Photo Credit: The Blushing Skeleton via Flickr.)

Posted in Food Politics

Sour Cream or Yogurt Dip, 5 Ways

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Makes: 6 to 8 servings

Time: 10 minutes

Perhaps the easiest dip to make, but a revelation if the only version you’ve had is onion dip made with dried soup mix.

A couple of pointers and ideas: If your yogurt is thin, drain it in a cloth-lined strainer for 15 to 30 minutes before using it. You can chop the vegetables in a food processor, but be careful not to purée them. If you prefer a slightly more textured dip, add 1/4 cup or so of creamy cottage cheese to the mix. For a stiffer and more flavorful dip, substitute mayonnaise for half the sour cream or yogurt. Recipe from How to Cook Everything.

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Posted in Middle Eastern, Recipes

Loaded Guacamole with Chicken Kebabs

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By Freya Bellin

It seems like everyone has his or her own guacamole secret. I can always be counted on to use a lot of garlic, a little jalapeno, cilantro, and lime. But it’s always fun to add something new here and there, and this guacamole is in fact loaded with extras. I was pleasantly surprised by the unusual addition of shredded lettuce. It adds heft, almost like a guacamole salad, and cuts some of the richness of the avocado. Most importantly, it makes an excellent base for these kebabs, which are very easy to prepare. The simple marinade gives the chicken and veggies a nice kick, and the grill adds that signature smokiness. I made a little extra marinade and put some all-veggie kebabs on the grill, too. Mushrooms, eggplant, and zucchini are all great for grilling, in addition to the veggies in this recipe; really, anything goes. Try adding pineapple or other fruits for a sweet variation. Recipe from The Food Matters Cookbook. Continue reading

Posted in Mexican, Recipes

Grilled Pineapple and Onion Salsa

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Makes: About 2 1/2 cups

Time: 20 minutes

Grilled fruit makes a fabulous base for salsa; its caramelized sweetness is offset perfectly by the tang of lime juice and the heat of chiles. Use this to dress a green salad, as a dip for tacos, or alongside grilled or broiled chicken or huevos rancheros. Recipe from How to Cook Everything.

1 pineapple, peeled, cored, and cut into thick rings (canned rings, drained of excess juices, are also okay)

1 large red onion, cut into thick slices

3 tablespoons olive oil

1 tablespoon minced fresh hot chile (like jalapeño or Thai), or to taste, or hot red pepper flakes or cayenne, to taste

1 stalk lemongrass, peeled, trimmed, and minced

2 tablespoons chopped fresh Thai basil or mint leaves

2 tablespoons freshly squeezed lime juice

Salt and freshly ground black pepper

1. Heat a charcoal or gas grill fire to fairly low heat, and put the rack about 4 inches from the heat source. Brush the pineapple and onion slices with the olive oil; if you’re worried about the slices falling through the grate, thread them on soaked wooden skewers. Cook, turning once or twice, until soft and slightly charred, about 8 minutes total. Remove the slices as they finish cooking. When cool enough to handle, discard the skewers and chop into bite-sized chunks, saving as much of the juices as possible.

2. Put the pineapple and onions in a medium bowl with the chile, lemongrass, basil, and lime juice. Sprinkle with salt and pepper and stir to combine. Let sit for about 5 minutes, then taste and adjust the seasoning, adding more chile, lime, or salt as needed. Serve immediately or refrigerate for up to an hour.

Grilled Apricot and Onion Salsa. If you can get good apricots—and that’s a big if—this is terrific; but it’s not bad with good dried apricots, soaked in water or wine to cover until soft: Substitute about 8 halved fresh or dried apricots for the pineapple, a tablespoon of minced fresh ginger for the lemongrass, and lemon for the lime juice.

Grilled Peach and Corn Salsa. A nice midsummer salsa: Replace the pineapple with 3 or 4 ripe peaches, halved, and use a tablespoon of minced fresh ginger instead of the lemongrass; add 1 or 2 cobs’ worth of corn on the cob, grilled or roasted and 2 chopped scallions. Use lemon or lime juice.

 

Posted in Produce, Vegan

Radishes with Olive Oil and Sea Salt

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By Freya Bellin

There are certain vegetables that, when very fresh, require little actual “cooking” to make a great bite.  Radishes, thanks to a natural spiciness, are one of those vegetables.  Rather than relegating these little root veggies to garnishes or salad mix-ins, try this simple recipe.  Radishes are crisp and refreshing on their own, and even more so when deeply chilled.  Dipping them in good olive oil and coarse salt adds just the right amount of richness and seasoning to make a nice appetizer or snack.  Try experimenting with flavored salts for more variety.  Recipe from The Food Matters Cookbook.

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Posted in Produce, Recipes

Avocado Salad with Ginger and Peanuts

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Makes: 4 servings

Time: 2 hours, largely unattended

Avocado is so rich and creamy that all it needs is a little acidity to become a “salad.” This sweet and sour dressing, almost a ginger syrup, really does the trick.  And for a more substantial salad, eliminate the cilantro sprigs and put the avocados on a bed of watercress before dressing. Recipe from How to Cook Everything Vegetarian.

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Posted in Produce

Fish Tacos with Wilted Cabbage

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By Freya Bellin

There’s something about fish tacos that just screams summer to me, and, true to form, the flavors in this taco are fresh, simple, and nearly beachy. Tomatillos are a great choice here if you can find them. They taste fruitier than a tomato, and very tart and crisp, almost like a Granny Smith apple. The tomatillo and avocado combo makes a great simple salsa, and serves as a nice contrast to the soft, slightly spicy cabbage. I used purple cabbage for the color, but green cabbage would work also. For the fish, any thick white fillet is fine. I used a combination of halibut and striped bass, but go with whatever looks freshest. A cold beer (and a beachfront view) makes this meal even better. Recipe from The Food Matters Cookbook.

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Posted in Mexican, Seafood

Balsamic Strawberries with Arugula

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Makes: 4 to 6 servings

Time: 15 minutes

In the original How to Cook Everything, I featured these strawberries as a peppery, slightly sweet compote in the fruit chapter. In Italy, where balsamic vinegar originated, strawberries with balsamic are served as a dessert. But the combination is equally fantastic in a savory salad.  Recipe from How to Cook Everything Vegetarian.

3 cups strawberries, hulled and halved or quartered

1 tablespoon balsamic vinegar, or more to taste

Freshly ground black pepper

4 cups arugula leaves

Salt

1 tablespoon extra virgin olive oil

1. Toss the strawberries with the vinegar and black pepper in a large salad bowl and let sit for 10 minutes.

2, Add the arugula, sprinkle with salt, and toss again. Drizzle with olive oil and toss gently one last time. Taste, adjust the seasoning, and serve.

Balsamic Strawberries with Arugula and Goat Cheese. Before the final toss in Step 2, crumble 4 ounces of goat cheese over the salad.

Posted in Produce, Vegan

Wild Rice with Celery and Steamed Salmon

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By Freya Bellin

Celery truly is underrated. Most people think of it as a mindless addition to salads or soups, but celery actually has its own unique flavor and becomes pleasantly creamy when cooked. This tenderness makes it a great contrast to the grainy, nuttiness of wild rice. You can certainly use water instead of stock for the cooking liquid, but the rice really has a chance to absorb the flavor of the stock, so it goes a long way here.

Steaming the salmon in the same pot as the rice makes this a one-pot meal, and also means that the salmon gets infused with all of the seasonings of the rice, too. I took advantage of a rare opportunity to use a grill and followed the variation for grilled salmon below. Salmon is a great fish for grilling because it stays very moist and cooks super quickly. Just remember that if you’re not steaming the salmon, you can add a little less liquid to the pot of rice. Recipe from The Food Matters Cookbook. Continue reading

Posted in Recipes, Seafood