The government’s new nutrition labels — the first in 20 years — will let families know whether their food has added sugars for the first time, and reflect more realistic portion sizes.
Related: New W.H.O. guidelines recommend that sugar make up only 5 percent of your daily calories. That’s 100 calories, which at four calories a gram would be 25 grams of sugar.
This is why we’re unhealthy, Buzzfeed explains in a video. For instance: The average person consumes 19 tablespoons of sugar a day, the maximum recommended amount recommended by the American Heart Association is 6 to 9 teaspoons.
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