Dietary Advice for the Gluttony Season

Now that the gluttony season is upon us, you may be re-re-re-evaluating your diet; or perhaps you’ll be stewing on it four weeks from today, making commitments to do better before summer.

We are confused. Many people have the gnawing feeling that “nothing” is fit, safe, wise or ethical to eat, and the$61 billion diet industry encourages us to dwell on this uncertainty. We buy too much of the wrong stuff because it is affordable, satisfying, plentiful and aggressively marketed. Then we seek the cure for what that toxic regimen causes. It’s a dizzying merry-go-round.

Read the rest of this column, here.

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