Even if September no longer means heading back to school, the transition from summer to fall is a chance for a fresh start. So if you strayed from VB6, or didn’t eat a healthfully as you wanted these last few months, forget about it, turn the page, and start a new year of eating.
Here are some tips to get you (re)started:
Get back into a cooking routine. Many of us default to dining out or takeout during the hot, social summer months. Now it’s time to get back in the kitchen! If you’re having trouble getting restarted, try setting up a menu for each day of the week.
Think in batches. To keep you eating healthy throughout the week, consider making batches of recipes like oatmeal or breakfast pilaf for breakfast, and soups, stews, and stir-fries for lunch and dinner.
Keep fruit, veggies, and nuts handy. Getting from lunch to dinner without a bite is almost always impossible for me. So I keep fruit and vegetables handy in the afternoons, and usually rely on a handful or two of nuts to tide me over.