Mark Bittman: Two-thirds Vegan and a Handful of Other

by  for The Huffington Post

Okay, I’m shallow. Nothing excites me more than when someone tosses a new idea for chicken at me that sounds easy, healthy and quick. New ideas for vegetables make we weep — in a good way. Cooking is about much more than throwing stuff in the oven and waiting for dinner to emerge. It’s about lifestyle. Culture. Fun. Creativity. Time.

Mark Bittman makes everything seem not only acccessbile, but easy. He uses ingredients that we actually have, or that are at least available within a few miles of most urban or suburban cooks. Nothing obscure, nothing fussy that you need to order online because it’s simply unavailable in a major metropolis. Bittman understands that many home cooks are distracted, can barely tell the difference between a tablespoon and a teaspoon (if they have the measuring spoons at all), and crave simplicity. At the same time, he knows that we want something new, a twist on what is familiar, but with a flash of Different.

Read the rest of the article here.

Posted in Mark Bittman Books, Slow Food

Lost in the Supermarket

Last year, it seemed, every book about food that crossed my desk — other than those about cooking, of course — seemed to have one of two titles: “How I Moved to Brooklyn and Became a Roof-Gardening Butcher” or “The Gluten-Free Diet Saved My Life, and It Can Save Yours.”

This year is different; the books are variations on the title “How Big Food Is Trying to Kill You.” We have “Salt Sugar Fat,” my Times colleague Michael Moss’s epic description of the manipulation of processed food to make it even more palatable and addictive tomorrow than it was yesterday, and how the industry is well aware of how destructive of public health this manipulation truly is. We have the excellent “Foodopoly: The Battle Over the Future of Food and Farming in America” by Wenonah Hauter, the executive director of Food and Water Watch, which details the takeover of our food system by that same crew of corporate cynics.

And we have the cleverly titled “Pandora’s Lunchbox,” by Melanie Warner, a freelance (and former Times) reporter, which is so much fun that you might forget how depressing it all is. This is in part thanks to Warner’s measured, almost dry but deceptively alluring reportorial style, but it’s also because the extent to which food is  manipulated – and therefore, consumers as well — is downright absurd . There are more Holy Cow! moments here than even someone who thinks he or she knows what’s going on in food production could predict.

Read the rest of this column here.

Posted in Farming, Food Politics

Win a Lodge Cast Iron Skillet

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My new book, VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health for Good, goes on sale April 30th. To celebrate its release, I’m giving away 10 cast-iron skillets graciously donated by Lodge.

Preorder your copy of VB6 (Amazon, Barnes and Noble, Indie Bound), then email veganbefore6@gmail.com and tell me why you’re interested in trying it out. I’ll read through them and pick my 10 favorites.

Only emails received by Monday, April 29th, will be eligible to win.

Posted in Events

Cooking Up Some ‘Chokes

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Posted in Produce, Recipes

VB6, On Sale April 30th

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I’ve spent the better part of my adult life thinking about food, but it wasn’t until six years ago when my doctor suggested I become a vegan — or face dire health consequences — that I began to seriously confront my diet.

Yes, I liked vegetables and grains, but as a food writer it was unrealistic to give up meat and dairy for good. VB6 was my compromise. I’d become a part-time vegan. From the time I woke up until 6 p.m. I’d eat a strict vegan diet: no animal products, no processed foods —not even white bread. For dinner I’d eat whatever I wanted.

A month later I’d lost 15 lbs. My cholesterol and blood sugar levels were down. My sleep apnea was gone. I felt good. So I kept it up. Then I wrote a book about it.

VB6 outlines the philosophy and principles of this diet, and digs deep into the science behind why it works. Eating this way will not only improve your own health, but the health of the planet as well, and VB6 includes more than 60 recipes to get you started on the right track. I hope you’ll give it a try. And if it works for you like it did for me, let me know. Tell your friends about it. Feel great and help others do the same.

You can pre-order VB6 at Amazon, Barnes and Noble, or Indie Bound.

Posted in Mark Bittman Books